All of our teachers are experienced, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.
Senior Teacher (Owner)
Fav movement: side teaser anything rowing
Music: taking it back to Zero 7 and Thievery Corporation
Guilty pleasure: sweet pickle jalapeños
Class in three words: focused, tough, refreshing
Quote: " A goal without a deadline is just a wish."
Fav movement: lunges
Music: ALL music, hip hop, rap, country, rock, but currently more rap
Guilty pleasure: champagne and staying in bed all day with my hubby
Class in three words: challenging, fun, results
Quote: “Try to break a sweat at least once a day."
Fav movement: anything abs!
Music: anything upbeat or country!
Guilty pleasure: greys anatomy & too many chips with SPICY salsa
Class in three words: bootilicious, sweaty, empowering
Quote: “The pain you feel today will be the strength you feel tomorrow.”
Fav movement: Pigeon
Music: Classic Country
Guilty pleasure: Peanut Butter Cups
Class in three words: Destress, Renew, Candlelight
Quote: “Life’s a garden dig it” Joe Dirt!